Physical Education

Physical Education Curriculum

Lifetime Sports
The students will gain knowledge of and participate in activities, which will allow them to utilize fitness (cardio) throughout their lifetime. Examples of activities include: Boccer, handball, horseshoes, badminton, pickleball, and kickball, dodgeball as well as modified volleyball, football, and basketball activities.
Weight Training
Students will learn the proper technique in lifting weights, while also understanding proper cardiovascular routines. Students will become aware of, which lifts effect different muscles through a series of upper and lower body workouts and tests. Workout programs will be based on the needs of each student.
Junior High Physical Education
Students will participate in basic stretching, running and an activity program. Activities may include Tumbling, locomotion movements, throwing, catching, kicking, and jumping through a variety of games. Students will also learn aspects of living and maintaining a healthy lifestyle.
Freshman Health/P.E.
Students will learn about food groups and proper eating habits, as well as the effects of Tobacco/Alcohol/Drugs/STD's and HIV. Students will also learn about mental health, physical health, emotional health, and well being. Students will also learn about the importance of personal care and hygiene. Class time will be divided into two groups: Health and Physical Conditioning (including weight training).